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rebecca@rebeccatabbert.com

Kingdom Fit Perimenopause Health & Nutrition Guide

Understand what your body needs in this season to calm hormone chaos and reduce brain fog, bloat, and fatigue naturally.

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Investment:

$47

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Inside This 82-Page Guide, You'll Learn:

✅ What foods to focus on for hormonal balance (without giving up carbs!)

✅ How to reduce symptoms like fatigue, brain fog, and belly bloat

✅ Why sleep, stress, and mindset are just as important as macros

✅ Simple strategies to support your body and spirit—every day

This is the same health and habit foundation I teach inside my signature Kingdom Fit Method—used by strong Christian women - just like you- to get leaner, feel stronger, and walk in full confidence over 40.

PLUS these limited-time BONUSES for fast-action women:

✅High Protein Recipe Guide ($27 Value)
→ 30+ simple, macro-balanced meals that support hormonal health and metabolism (no bland diet food).

✅ Brain Fog Recovery Guide ($27 Value)
→ Faith-fueled strategies + lifestyle tweaks to help you think clearly, stay focused, and feel sharp again.

✅ Kingdom Fit 12 Week eBook Devotional ($27 value)
→ Align your mindset with God's truth. Strategically apply God's word to your health and fitness

Total Value: $128

Your Investment Today: $17

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Kingdom Fit Strength Formula: 8-Week Dumbbell Training Blueprint

No gym? No problem. Just results.
Designed for midlife women who want to feel stronger, leaner, and more confident using just dumbbells—at home or on the go.

You’ll get:

✅ 3-day/week progressive overload strength plan
(with guidance on how to expand to a 5-day split)

✅ 2-day/week cardio plan
targeting both Zone 2 and HIIT to support fat loss and cardiovascular conditioning

✅ Hormone-supportive workout split to reduce stress, build muscle, and support metabolism

✅ Trackable PDF + Excel versions for easy progress tracking

✅ Bonus: Butts & Guts Finisher Workout
✅ Bonus: Full-Body Mobility Session to support joint health and recovery

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